Archive: October 7, 2022

Race Day morning Prep as well as checklist Printable complimentary pdf

Do you get anxious before your race? requirement some ideas on getting ready for your half marathon race morning? I have a collection of tips, techniques as well as info to assist you be prepared for an remarkable race!

Check out my race day checklist, what I ate before a race video as well as more. If you have any type of concerns please email or ask on Instagram.
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I got this concern on race day preparation which stimulated this round up of articles & info:

What’s your morning of race prep? I feel like I always fail to remember something!

Print out a Race Day checklist so you can be sure you’re not forgetting anything. I updated my race day checklist with different classifications / steps.

Layout all your gear (Flat Runner!), organize your race morning fundamentals – including what you’ll eat, pack your post-race bag. Do this early the day before the race so you understand if you’re missing anything as well as have time to get it.

Go over the listing as well as your gear so you feel prepared to go. Then, focus on running a excellent race!

Race Day ideas as well as Information:

Half Marathon Race Day morning video – What I do before a race (this was a half marathon) from waking as much as food as well as more.  I really recorded this the morning of the OC half Marathon! So it’s a genuine step by step of my race morning.

What I ate before the RnR Las vegas half Marathon – What I ate before a half marathon race that’s later in the day. Fueling for an afternoon or night race can be challenging. This is precisely what I ate before the run.

Tips for your very first half Marathon – video with ideas as well as reminders before your very first half marathon race.

10 Week half Marathon training plan & Race checklist – half marathon training plan, speed chart as well as packing list. a lot more ideas as well as assist for your half marathon race training as well as prep.

Race Day checklist complimentary printout  – get this updated race day packing listing complimentary printable pdf. print it out as well as compose in any type of extra products you need. Then, very carefully discuss the listing a few days before the race as well as once again the day before.

Download the Race Day checklist complimentary printable pdf here. No email address necessary! 

Note: It will open a new tab with the pdf. You can save it or download. It’s finest to do this on a computer (vs mobile).

More Q&A from your @RunEatRepeat Instagram Questions: 

What must our stack on the Miles goals look like? exactly how lots of are we talking?

You’ll get a goal setting worksheet by means of email Friday. as well as I’ll describe that as well as any type of other Q&A about stack on the Miles Friday!

What’s your preferred podcast atm?

It’s a new one I just found! the time Suck podcast!

Why cut back on bubbly since of your foot? I like bubbly as well as running so curious.

I’ve heard that as well lots of carbonated drinks can effect your bone health and wellness (I’m quite sure it was that they take calcium from your bones). note – I’m NOT stating this is true or that I’ve researched it myself. however it’s odd that my foot broke provided it doesn’t seem like a running injury (given the typical thoughts on overuse injuries). So I requirement to research study in depth considering that it’s simple to browse Google in a method that shows you what you want to see.

I haven’t looked into it yet however I’m being a lil additional careful up until I get a lot more info.

What are you dressing up as?

Anna from Frozen! I desired Diego to be Sven however he was a unicorn instead. (Until Tucker bit his horn off. I had a unicorn horn for Tucker as well – however he was NOT having it. )

Are you saving for retirement?

No. I understand I must be, however I’m not.

Since you lost weight at first have you ever struggled with regain?

My weight has fluctuated considering that I at first lost weight. My very first reaction to this concern was to state ‘kinda…’ as well as I promptly believed about exactly how I’ve went with periods of getting weight as well as losing weight.

So I guess, indeed – I’ve gained weight back however likewise lost that weight.  The scale has increased as well as down 10 pounds considering that I lost weight. however I believe that’s typical to some extent? perhaps a lot more for some people?

Want a lot more information on exactly how I lost weight?

Check out these posts:

Weight Loss idea 2 – The reason I get Weight

Weight Loss idea 4 – cleaning up my diet 

Weight Loss idea 5 – stamina Training 

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How Did You make it through divorce – genuine tips That assisted Me

tips for getting with divorce or breakup. this week I got an important concern on the @RunEatRepeat Instagram story box…

“What assisted you get with / distract you from your divorce while training?”

Pouah. Cela me rend triste. I don’t desire heartbreak of any type of kind on anyone ever.

So I responded to it in my IG stories – it’s saved in the Sept Q&A.

But I mentioned that I would do a quick publish since I was naming a lot of tools as well as tips that assisted me survive. I’ll share that listing below.

[Also – I mentioned doing a ‘relationship timeline’ as well as stated I’d explain it in a post. Well, that’s coming soon. I requirement to do a video or some type of picture to explain it.]

Things That assist Heal from Heartbreak

Let it out. talk to friends, God, a therapist, your dog, your friend’s dog, some guy at the gas station…

Use Message or video apps to link with buddies as well as family. I ‘talked’ to buddies by leaving a great deal of messages going on as well as on as well as on… via WhatsApp as well as Marco Polo. The beauty of this is – you leave the message when you requirement a friend, however they can listen or watch when they have time. This method you don’t feel guilty as well as prevent reaching out. as well as your buddies don’t concern whether they should inspect on you or not bring it up or what.

Prier. This should be very first on the listing however I’m just listing them as they pop in my head movies. I prayed a lot. It truly helped. visualize yourself handing over your heartbreak, concern or pain to God. let Him take care of it as well as you take care of yourself.

Ask for support. If you requirement assist – ask. everybody handles break-ups differently. everybody wants different levels of communication. Your people care about you – however they don’t understand you requirement them unless you interact that. Last year I discovered out a buddy was depressed as well as I had no idea. I act as well as cope extremely in a different way than she was so I didn’t realize. I feel truly poor as well as desire I might have been a much better friend. So… if you can let your people understand you requirement to hang out, funny gifs, to find over, etc. tell them.

Listen to poor Bltch music. See: Lizzo.

Get a strike out as well as pedicure. Or do your preferred feel great activity. Whatever it is – do something that makes you feel better. It might be something that assists with stress, makes you feel cute, is just indulgent or all of the above. Optional: have an adult bev.

Be a great friend. If you want to have great buddies you have to be a great friend. It’s truly useful to get out of your head/world as well as talk with people about their lives. It’s great for you to believe about other things outside of yourself. It’s great for your buddies to understand you care about them too.

How a break Up effects Running or training for a Race

Dans la formation…

The concern asked exactly how I handled it regarding training as well as I kinda went on a tangent with all the random tips.

So to bring it back to response the question…

FAIS DE TON MIEUX.
Some days will be good! Some days will be hard. C’est bon.

You’re going with a difficult season of life. Yes, it will effect other parts of your life, including running – so be kind to yourself above all else. keep showing up. Do your finest with where you are at physically as well as emotionally that day.

Keep going keep going keep going.

Related to any type of heartbreak: Going with a loss like divorce, death or other trauma is hard. There isn’t one perfect method to process it, heal as well as move forward.

Get sufficient Sleep. eat healthy balanced Meals. Soyez gentil avec vous-même.
I had a difficult time sleeping for months – perhaps a year. I didn’t want to cook so I was mainly just eating snacks. I frequently snacked with breakfast as well as lunch as well as mid-afternoon would lastly have a meal.

I’m stating this since – sleep as well as nutrition are important for your health. They are likewise extremely important if you are trying to train for a race. You can’t run your finest if you’re not getting sufficient sleep as well as not eating sufficient healthy foods.

If you ask your body to do athletic things – you must treat it like an athlete with appropriate care, rest, fuel, hydration, etc.

If your training is being hindered by life’s ups or downs – very first make sure you’re doing the fundamentals to keep yourself healthy…

Must Do List:

Eat balanced meals.

Get sufficient sleep / rest.

Soyez gentil avec vous-même.

More posts on divorce as well as break-ups:

Dogs, divorce as well as dying Podcast 70 – – I don’t even keep in mind what I stated in this podcast! It’s most likely embarrassing. however if I had to go with a lot of stuff, it makes me feel a bit much better to believe that perhaps I can assist somebody else get with it too.

On Being strong When You Are WeaK – article de blog

Cette fois, j’ai eu une peur de la nuit – d’accord, ce n’est pas mon divorce… mais j’ai cliqué sur les mésaventures aussi bien qu’elle y a Ben.

C’est à peu près le moment où j’ai eu une peur nocturne, et je le garde totalement à l’esprit ainsi que pour une blague à ce sujet lors de l’événement, mais je ne me suis pas rappelé que cela avait aussi effrayé Vegas.

Ha! Cependant vraiment pas drôle à l’époque. Maintenant, c’est cependant!

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Formation pour une course de relais – Huit to Coast

Hé! J’ai oublié de vous dire que je dirige une course de relais. Et ce n’est pas n’importe quelle course de relais – c’est la mère de tous les relais… Hood to Coast !!

On m’a demandé de rejoindre l’équipe Runner’s World Hood to Coast (HTC) il y a des mois et de l’oublier jusqu’à récemment lorsque nous avons reçu un e-mail avec nos affectations de jambes. Et mince. Ish est devenu réel.
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Découvrez mon meilleur choix pour un masque.
De plus, les recommandations du CDC sur le moment de porter un masque et du type pendant l’épidémie Covid19.
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Si vous lisez RER depuis quelques années, vous vous souvenez peut-être que j’ai complètement fait flipper le F pendant la course de nuit de mon premier relais. J’ai atteint la plage de MA avec une équipe de blogueuse. Pour ma défense, c’était fou – pitch noir avec de la forêt de chaque côté de moi, aucun autre coureur en vue et ma camionnette ne pouvait pas rester avec moi (selon les règles).

Atteindre la jambe de plage 2 <- où je panique Atteignez la jambe de plage 3 <- Blister grossière dans celle-là. J'ai hésité à faire un autre relais jusqu'à ce que mes filles SoCal m'ont laissé en faire une avec elles. J'ai fait Ragnar SoCal l'année dernière et je me suis éclaté. J'ai juré «plus jamais» après celui-là, car la nuit courir n'est pas ma confiture. Mais je ne pouvais pas refuser cela - lorsque quelqu'un des appels du monde de Runner - vous déposez votre téléphone, puis le ramassez et répondez. Alors maintenant, je me retrouve à environ deux semaines du relais… sonne comme le moment idéal pour commencer l'entraînement, non? (Remarque: ce sont tous des exagérations, comme avec 84% du contenu sur RER. Je fais assez de kilomètres pour que je vais bien pour la course, mais deux par jour de temps en temps seraient idéaux.) Comment un monian s'entraîne pour la course de relais Hood to Coast: 1. Regardez mes jambes - J'ai eu celle que j'ai demandée, donc je suis ravi de ça! Mais c'est considéré comme le 3ème plus difficile de toute l'accord! La 3ème jambe est la plus difficile. Au cours du relais, je parviendrai à 17,52 miles. Je les ai parcourus. Une chose faite. 2. Faites continuer des mantras positifs pour la jambe de nuit. C'est toujours ma plus grande inquiétude, donc je veux être équipé de pensées positives. Cela pourrait m'impliquer d'appeler quelqu'un pour parler tout le temps que je cours ou que je fais un costume «éclairci» pour que vous puissiez me repérer depuis la lune… Je ne sais pas. 3. Profitez du film Hood to Coast. J'ai vu cela au théâtre il y a des années - avant d'avoir couru une course de relais - et j'ai été tellement inspiré! C'est un super film de course! Poster où j'ai vu le film en 2011 (!!!) Je ne peux pas croire que c'était il y a longtemps… Amener le capot sur le hotte sur le côte. 4. Emportez des collations. Question: Avez-vous vu le film HTC ?! Avez-vous fait un relais? Puis-je vous appeler lorsque je dirige mon jambe de nuit? Envoyez-moi le classeur sauvegarder Partager c'est aimer! Partager Tweet Broche Partager Courrier Partager Continuez à opter pour ceux-ci: Récapitulatif et photos de la course à demi-marathon AFC Récapitulatif et photos de la course à demi-marathon AFC Les meilleurs résultats de la course de la ville de la ville (San Diego) d'Amérique et du récapitulatif. Photos de l'AFC Half Marathon. Courir dans Nouvelles remises de course et codes de bon marathon OC, Revel et plus encore! Nouvelles remises de course et codes de bon marathon OC, Revel et plus encore! Orange County Marathon Half Marathon Discount Code, Lexus Lace Up Series Race Discing for Irvine, Ventura, Palos VerdesLexus Lace Up Race Discount Code pour Half Marathon 10K et 5K Runs Lexus Lace Up Race Discount Code pour Half Marathon 10K et 5K Runs Lexus Lace Up Running Series Code de réduction Monica10 - Utilisez ce code de bon pour économiser 10% sur Half Marathon, 10K et 5K Race OC Marathon Training Plan et Race Rise Code OC Marathon Training Plan et Race Rise Code Marathon et semi-marathon Plan de formation intermédiaire pour devenir plus rapide ou PR. Pour les coureurs avec un objectif temporel. Force Traini Remises de course et codes de bon-RNR San Diego, Lexus Lace Up, Revel Marathon et plus encore! Remises de course et codes de bon-RNR San Diego, Lexus Lace Up, Revel Marathon et plus encore! Nouveau tour d'horizon des codes de réduction de course pour le prochain marathon, demi-marathon, 10 km et 5 km. Cela inclut le rnr san di 2021 Mises à jour de la course au marathon et annonces 2021 Mises à jour de la course au marathon et annonces Liste des courses de marathon et de semi-marathon qui se déroulent en 2021. Des courses qui ne sont pas annulées. Mises à jour et registratio ⚡ par ShareaHolic .