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What can you do if you can’t run? I’m sharing a listing of concepts that will keep me hectic while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com as well as make sure to comply with @RunEatRepeat on Instagram for the current updates. Merci de votre soutien!
Réchauffer:
The Run eat Repeat costume contest is BACK!! I’m inviting you to join as well as submit your costume for a possibility to WIN a prize! All the information is right here – Run eat Repeat’s costume Contest
Also – I have a new publish up with my pet dog gear Favorites <- video too Update on my foot injury… The great news is it’s NOT a anxiety fracture! [*Update: It was really damaged – the x-ray didn’t show it or was misread?? after this publish I got an MRI that verified it was broken. See a lot more here.] The poor news is it still hurts as well as I still haven’t been able to run. I lastly got into physical therapy as well as the PT stated it wasn’t a anxiety fracture based on some poking around. Yayy!! He started with warm on it as well as he had stretch my foot as well as do some exercises with a towel. Then, he did this ultrasound maker on it. as well as we ended with ice. But – it didn’t repair it. I want it fixed. See – this is my foot at physical therapy… So I went to acupuncture last night. I went a few years back when I stubbed my toe truly poor as well as believed it may have been broken. The physician asked me a ton of questions, she was incredibly thorough. It was funny when she asked me exactly how much I run as well as I stated about 40 to 50 miles a week… she said, “five – zero?!” Ha. Yeah, no question you broke your foot dumb dumb. She didn’t state that, however may have been believing it. Acupuncture… didn’t repair it. once again – I want it fixed. I’ve been doing whatever I can to let it heal, motivate it to heal quick however don’t feel like it’s improving as much as it must be. I can’t even do yoga ideal now since planks as well as downward pet dog hurt my foot! I believe I may requirement active release therapy or a cortisone shot since at this point it’s going on 3 weeks as well as the pain is a great deal less however there is still a extremely upset area in my foot. Pensées?? What must I Do considering that I Can’t Run? Tu as répondu! as well as even though a few of these concepts must be evident – they weren’t. So I truly appreciate it as well as wished to share. These are the actions to my Instagram story concern – ‘What must I do when I can’t run?’… Yoga – @erobyn75 Savez-vous nager? – mr_roonil_wazlib If you’re moving soon, you might get the stuff you seldom utilize packed up? try new recipes. @introverted_owl Listen to ‘Jeff Lewis Live’ on Sirius XM’s Radio Andy @leftytiff Watch Suggestions: Succession, 90 Day Fiance as well as like After Lock Up Read, paint/draw, roll around on knee scooter – @mar_val77 READ – a great deal of people told me to read. You can compose me a running routine – @zonajoe76 Play with Diego (my dog) – @cindyco4 Études supérieures! – @emi.getsfit List of things I Can Do When I Can’t Run Faire le ménage Prier Practice Spanish S'étirer L'entraînement en force Create new stamina routines (with new moves that will truly get me sore) Update the RER half marathon training plan Zumba? Voyage Get a boob job… or something else that needs time off running?? Make utilize of this time!! Figure out my life. Make a container List Cross products off container List Date Update RER’s Race Recaps Page Visit my Nina as well as Nino Watch my nieces Aller au cinéma Obtenir un massage Go to acupuncture Start a new podcast Make a monetary plan Organize my mail / crucial papers Create a sheet with my family’s information for emergencies Pack my condo Plan my training as well as races out 6 weeks Pleurer Sell all the random stuff I don’t want to move FIND somewhere TO LIVE Think about my plan for housing long term Perfect my signature drink! Prendre une classe Take Diego to training Clean out all my email Se rencontrer avec des amis Clean out my phone contacts Clean out my closet Take pics of Diego in costumes Mail all those cards!! Méditer Plan holiday Gifts Update old RER articles & Run eat Repeat Pinterest Hang out with you in the Run eat Repeat Facebook Group Start the everyday inspect in Back up on @RunEatRepeat Instagram Bénévole Make a Vision Board Learn exactly how to do eyeliner & put on fake eyelashes Make elegant health club water Plan de repas Vlog everyday updates on my development with guest star Diego for fun If you have any type of thoughts or recommendations on what I must be doing with my time or exactly how to repair my foot – please send them over!! Récompenses: Magasina obtenu du café glacé. Ou porte du granola nu. Étonnante. Tous les coureurs blessés essaient simplement de rester positifs ainsi que de réhabiliter leur corps à 100% Et c'est dans mon cœur de mentionner la ligne de texte du dilemme aujourd'hui. Si vous avez besoin d'aide, un bon ami ou croyez sur l'auto-dommage, veuillez envoyer la ligne de texte du dilemme. Il est complémentaire et que quelqu'un répondra si vous avez besoin d'aide ou de soutien dans une période difficile. En texte «bonjour» à 741741 Si vous avez un problème de course, de nutrition ou de santé et de bien-être - veuillez l'envoyer. Vous avez une question de course ou de nutrition? Appelez avec votre préoccupation et laissez une messagerie vocale sur la ligne de podcast Repreing ou envoyez votre question… envoyez votre question… Courriel: rainathepeat@gmail.com Laissez une messagerie vocale: 562 888 1644 Pour laisser une messagerie vocale, appelez la ligne et énoncez votre nom et votre lieu (État ou ville aux États-Unis, pays en dehors) et posez votre question. Articles précédents sur ce sujet: J'ai blessé mon pied Douleur au-dessus de la mise à jour du pied Ressources de la douleur aux pieds et sites Web pour les coureurs Consultez les plans de formation, les recettes ainsi que les mises à jour de la vie sur RuneatrePeat.com Suivez @RuneatEPeat sur Instagram et rejoignez le groupe Facebook Repeat Facebook à fermer pour créer un lien avec d'autres coureurs ainsi que des mangeurs! Merci! Envoyez-moi le classeur 41SAVE Partager c'est aimer! 41 Broche Partager Tweet Partager Poster Partager
